Our challenges in life, though painful, can provide a pathway for transformation when they are examined with love and compassion.

There are a variety of reasons why people come to therapy. Clients come to me saying: 

They are experiencing difficult transitions in life: the loss of a loved one, moving to a new place, changing jobs, difficulties with a partner, child or a coworker. 

They experience a loss of aliveness and lack of clarity, difficulty getting up in the morning, feeling on the edge all the time, or crying for no apparent reason. Other times, a sense that life is too hard and difficult. 
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I have clients that come to me clearly knowing what it is that bothers them, maybe a past trauma that is still unprocessed and influencing their current life, and others who uncover connections during our work together. 

WE WORK TOGETHER

During our time together, we will uncover the roots of your habitual thoughts, feelings and behaviors that are not in alignment with your goals and intentions. By bringing awareness to these habitual thoughts and feelings we can begin to recognize and transform deeply held psychosomatic patterns and free more energy to manifest and create in diverse areas of your personal and professional life.
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I emphasize collaboration with my clients and encourage them to let me know how the work is going. I strive to create a supporting and safe environment where my clients feel welcomed and accepted.

Sessions may include times of sharing, discussion, collaboration, understanding, creative exploration, mindfulness, bodily (somatic) inquiry, and reflection.

MODALITIES I USE

I simultaneously address the body, mind and emotions. I guide my clients through this process by using a variety of experiential modalities such as somatic inquiry, mindfulness meditation, guided imagery, various expressive arts, emotional freedom technique (EFT). EFT is an efficient treatment approach that is a form of “emotional acupressure.” I am also trained and enjoy working with Depth Hypnosis, a modality created by Isa Gucciardi and a synthesis of Transpersonal Psychology, Shamanism and Hypnotherapy, and Buddhism.

The length of a course of therapy depends on many elements including your intentions and the nature of the underlying problems. Because of this it is hard to know when we begin how long therapy will take. Sometimes I work with people briefly to focus on a specific issue or difficult situation. Sometimes the clients I see are interested in significant life changes so the work is more in-depth. ​ 

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